Warning Signs that You Need to Change Your Diet
The choices about the food you eat may do more than weight gain each year. You can experience irritated bowels, mild allergic reactions and constant exhaustion from lack of sleep as a result of the foods you eat. Some of these may be caused by simple vitamin deficiencies while others may be as a result of allergies. Whatever the cause may be, making dietary changes can work miracles to your well-being.
Brain Power Booster
If you find that you are becoming increasingly forgetful, your diet could be the cause. Despite the fact that the brain forms a small percentage of your body weight, it utilizes more than 20 percent of all the energy you consume. Poor quality nutrition like junk food or highly processed meals will eventually impair your concentration ability.
Studies have shown that eating more blueberries, eating breakfast daily, consumption of more oily fish and occasional drinking of coffee will benefit you cognitive functions. Your risk of developing dementia can be reduced by moderate consumption of alcohol.
Tackle Histamine Intolerance
If you have unexplained for headaches, suffer from anxiety attacks, your face turns red when you drink red wine, or your tongue itches and nose runs when you eat avocados or bananas, then you could be suffering from histamine intolerance.
Increase your onion consumption, which contains a natural antihistamine called quercetin and can improve your tolerance. Pomegranates can help ease the symptoms of allergies and have an anti-inflammatory action, while olive oils is a good source of oleic acid, which can boost your level of diamine oxidase which is the main enzyme used in the breakdown of histamine.
Oversome Bowel Problems
People who suffer from irritable bowel syndrome may experience a range of symptoms like cramps and severe abdominal pain. Certain foods may help but everyone is different so what works for one person might not necessarily work for another in which case you can try dietary supplements aimed at reducing these symptoms. You can get more information about them here. If your IBS is triggered by eating certain foods, you can identify them by following an elimination diet.
Improve Your Immune System
Eat a diet low in vitamins A, B6, C and the mineral zinc and you will have a lower immune system. Foods that contain all the necessary ingredients for boosting your immunity include beef, eggs, shellfish, and liver but many people avoid them for the mistaken belief of being unhealthy.
If you have specific food allergy, you will need to adopt a series of strategies to make sure that you don’t accidentally consume any of the irritable items in future. The first step is getting into the habit of reading the labels for every product you purchase. Make sure that you do this even if you have bought the same item in the past as manufacturers occasionally change the formulation of their products and may include something that triggers your allergic reaction.